Bicycle crunches
  1. Leg raises

Lie down on your back, on the mat or towel.  Hold onto something above your head – for example an exercise machine, sofa or bench. Tense your abs and raise your legs up to 90 degree angle. Lower slowly. Repeat ensuring your core is tight at all times. Repeat 10 times.

  1. Flutter kick

Lie on your back with legs slightly raised above the ground.  Raise one leg further up and lower slowly, repeat on the other leg. Keep repeating this motion for 30 seconds.

  1. Toe touch crunch

Lie on the floor. Raise your legs and arms up parallel to each other. Tense your core and raise your head and neck up without bending (try to look up). Raise your arms to touch the toe and lower. If you can’t touch your toes just go as high as you can without compromising form. Repeat 15 times.

  1. Bicycle crunches

Lie down on the mat or floor, with knees bend and arms behind the head. Pull your upper body up. Raise your legs and bend one knee at the same time twist opposite arm and touch the elbow to the knee. Keep your core tight all times. Continue for 30 seconds.

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