air-squats-002-pic

Air Squats

Stand up straight with your arms by your site, feet shoulder width apart, arms down. As you raise your arms, lower your body, starting with your butt. Keep your head up and your back straight, chest up. Lower all the way down and come up squeezing your butt cheeks. Do 3 sets of 10 reps.

For best results implement healthy eating habits. How to eat healthy? Learn using Healthy Eating Program at:  http://wellnessrainbow.com/healthy-eating-program/

Video link: https://www.youtube.com/watch?v=92QIKbbiRXo

It's only fair to share...Share on FacebookTweet about this on TwitterShare on Google+Share on LinkedInShare on RedditEmail this to someonePin on Pinterest

One thought on “Air Squats

Leave a Comment