Stand up straight with your arms by your site, feet shoulder width apart, arms down. As you raise your arms, lower your body, starting with your butt. Keep your head up and your back straight, chest up. Lower all the way down and come up squeezing your butt cheeks. Do 3 sets of 10 reps.
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Video link: https://www.youtube.com/watch?v=92QIKbbiRXo