5 delicious and healthy smoothies for any occasion

Blueberry Coconut Lassi Makes – To Serve 4 Ingredients 2 cups blueberries (fresh or frozen) 2 cups yoghurt 1/2 cup coconut milk 1 tablespoon honey 1 teaspoon vanilla extract _____________________ Read more: http://www.cookrepublic.com/blueberry-coconut-lassi/ Raspberry Vanilla Protein Smoothie INGREDIENTS 230g frozen raspberries 1 tablespoon almond butter (or 1/4 avocado) 1 serving vanilla protein powder (vegan) 360…

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wellnessrainbow-butter

Eat the right fats: Butter vs. margarine

Source: www.naturalnews.com Butter, once touted as a super villain known to cause heart disease and premature death, is now making its way to a superfood status. Does this misunderstood dairy product have you confused too? You are not alone. While margarine and butter may look similar, they are actually entirely different. Butter contains saturated fat, while…

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wellness rainbow tips

The 5 Minute Mental Detox To Start Your Day Right!

Source: http://www.foodmatters.com/   Ever feel like your brain is swarming with bees and you can’t construct a clear thought? There’s nothing worse than the mental fog that comes from having a ‘wired and tired’ mind or a terrible night’s sleep.   Even while we sleep, our brains are busy working and sifting through mental clutter from…

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wellness rainbow tips

What Are the Benefits of Vitamin K2?

Source: Dr. Mercola  One of the simplest ways to explain the importance of vitamin K2 is to say it has two basic and crucial functions, again, having to do with cardiovascular health and bone restoration. It helps prevent osteoporosis and hardening of the arteries, or atherosclerosis,2 and several other valuable things, including: Directing calcium to…

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