Vertical Jump

Vertical Jump Stand with feet hip distance apart. Bend down and touch the ground then jump up with arms up. Try to focus on jumping as high as you possibly can. Do it for 30 seconds. For best results implement healthy eating habits. How to eat healthy? Learn using Healthy Eating Program at: http://wellnessrainbow.com/healthy-eating-program/ Video Link: https://www.youtube.com/watch?v=g9TQeC0iVw8

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High Knees Jump

High Knees Jump Stand up straight with your feet hip width apart. Jump up in the air bringing your knees as high as possible. Tap the knees onto the hands. Repeat. Do it for 30 seconds. For best results implement healthy eating habits. How to eat healthy? Learn using Healthy Eating Program at: http://wellnessrainbow.com/healthy-eating-program/ Video Link: https://www.youtube.com/watch?v=g9TQeC0iVw8

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Butt Kicks

Butt Kicks Run in place kicking heels toward glutes. Try to touch your booty with your heels. You are supposed to feel it at the back of your legs. Do it for 60 seconds For best results implement healthy eating habits. How to eat healthy? Learn using Healthy Eating Program at: http://wellnessrainbow.com/healthy-eating-program/ Video Link: https://www.youtube.com/watch?v=g9TQeC0iVw8  

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