5 delicious and healthy smoothies for any occasion

Blueberry Coconut Lassi Makes – To Serve 4 Ingredients 2 cups blueberries (fresh or frozen) 2 cups yoghurt 1/2 cup coconut milk 1 tablespoon honey 1 teaspoon vanilla extract _____________________ Read more: http://www.cookrepublic.com/blueberry-coconut-lassi/ Raspberry Vanilla Protein Smoothie INGREDIENTS 230g frozen raspberries 1 tablespoon almond butter (or 1/4 avocado) 1 serving vanilla protein powder (vegan) 360…

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wellness rainbow tips

What Are the Benefits of Vitamin K2?

Source: Dr. Mercola  One of the simplest ways to explain the importance of vitamin K2 is to say it has two basic and crucial functions, again, having to do with cardiovascular health and bone restoration. It helps prevent osteoporosis and hardening of the arteries, or atherosclerosis,2 and several other valuable things, including: Directing calcium to…

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