Berries – such as blueberries, blackberries, raspberries, strawberries, elderberry, amongst many others – are extremely tasty and are consumed by thousands of people daily. There are always new recipes to be found which include berries. But these fruits are not just tasty. They have health benefits beyond many other fruit. Unlike most of other fruits, berries have low impact on insulin levels due to lower levels of naturally occurring sugars. This makes them a great snack for anyone who is insulin sensitive.

The following are benefits of eating berries:

  • disease prevention
  • improve immunity
  • reduce inflammation
  • filled with vitamins and minerals
  • high in antioxidants – fight free radicals
  • slow down aging process
  • source of fibre
  • protect heart and brain
  • induce apoptosis (cell death) in some cancers

Berries are great source of health. With healthy lifestyle and right dietary choices, they can work their magic in your body to provide longevity and energy, plus great tasting snacks. Stay away from cooked berry products, filled with white flour, sugar or food additives. Just because berries are one of the ingredients, it does not mean the meal is healthy. Look for local and fresh products.


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