Can also be used as a warm up

  1. Butt Kicks

Run in place kicking heels toward glutes. Try to touch your booty with your heels. You are supposed to feel it at the back of your legs. Do it for 60 seconds

  1. Mountain Climbers

Get into push up position. Bring one of your knees as close to your elbow as you can and return back to plank. Do the same on the other side as fast as you can. Do it for 60 seconds

  1. High knees Jump

Stand up straight with your feet hip width apart. Jump up in the air bringing your knees as high as possible. Tap the knees onto the hands. Repeat. Do it for 30-60 seconds.

  1. Mountain Climber Twist

From a push up position with core tight, run left knee in toward right elbow, then right knee in toward left elbow. Continue to alternate as quickly as possible without moving your hips – keep them as level as possible. Do it for 60 seconds.

  1. Fast Feet Shuffle

Stand with feet wider than hips width. Bend knees slightly, keep your core tight. Shuffle feet to the right, then shuffle back the other way. Stay low and make your feet move as quickly as possible. Do it for 60 seconds.

  1. Vertical Jump

Stand with feet hip distance apart. Bend down and touch the ground then jump up with arms up. Try to focus on jumping as high as you possibly can. Do it for 30-60 seconds.

Repeat the circuit twice or three times depending on your goals and time available.  If you are beginner lower the time for each exercise. Always maintain good form.

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