Can also be used as a warm up

  1. High Knees

Jump up with knees high switching legs. You can tap your hand on your knee to ensure you are raising your knees high enough. Do it for 60 seconds.

 

  1. Downward Dog Jacks

Jump feet away and towards the front of the body. Use downward facing dog as your starting position. Do it for 60 seconds

 

  1. V-jumps

Stand up straight, keep your feet together. Jump forward and left, jump back to starting position and jump forward right – keeping your feet together. Do it for 60 seconds

 

  1. Jumping Jacks

Stand up straight with your arms by your side. In one motion jump your feet out to the side and raise your arms above your head. Reverse that motion without rest by jumping back to the starting position. Do this for 30 seconds and take little rest. Do it for 60 seconds

 

  1. Plank Star Jumps

Get into push up position. Jump your feet out to the side and jump them back together. Do it for 60 seconds

 

  1. Jumping Squats

Stand up straight. Keep your back straight and your abs tight. Lower down into low squat position. Jump up powering through your legs muscles. Lower all the way down and repeat, keeping your abs tight at all times. Do it for 30 seconds

 

Repeat the circuit twice or three times depending on your goals and time available.

 

Video Link: https://www.youtube.com/watch?v=CTiTX3qkSCc

 

For best results implement healthy eating habits. How to eat healthy? Learn using Healthy Eating Program at: http://wellnessrainbow.com/healthy-eating-program/

 

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