Lie down on the mat, knees bend close to the glutes. Raise your pelvis up until the back is straight. Keep your arms alongside of the body. Do not twist your neck or move your head during this movement. Tense your glutes as you come up, lower down but do not touch the floor, and come back up. Do 2 sets of 20 reps.
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Video link: https://www.youtube.com/watch?v=92QIKbbiRXo