Stand up straight. Step one foot forward and one foot back, not too close to each other and not too far apart. Bend your knees bringing your back knee close the floor and the front knee at around 90 degree angles in front of you. Ensure your front knee does not go beyond the toes. Do 2 sets of 20 reps on each leg. Go slow to ensure correct form is maintained.

For best results implement healthy eating habits. How to eat healthy? Learn using Healthy Eating Program at:  http://wellnessrainbow.com/healthy-eating-program/


Video link: https://www.youtube.com/watch?v=92QIKbbiRXo

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