mountain-climber-twist

Mountain Climber Twist

From a push up position with core tight, run left knee in toward right elbow, then right knee in toward left elbow. Continue to alternate as quickly as possible without moving your hips – keep them as level as possible. Do it for 60 seconds.

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Video Link: https://www.youtube.com/watch?v=g9TQeC0iVw8

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