Meditation was once thought of as esoteric practice. Nowadays thousands of people who practice meditation confirm its benefits for mind and body. It has become non religious method of connecting with one’s spirit.  Meditation provides many benefits for MIND, BODY and SPIRIT, and here are only some of them:

  • Allows the mind to be peaceful and calm
  • Increases positive emotions
  • Boosts immune system
  • Reduces stress
  • Lessens anxiety and depression
  • Lowers blood cortisol levels
  • Improves general well being
  • Deepens relaxation
  • Lowers blood pressure
  • Improves blood circulation
  • Slows respiratory rate
  • Helps one deal with difficult situations
  • Decreases pain
  • Decreases inflammation
  • Increases life satisfaction
  • Increases memory, attentions and focus
  • Increases brain volume specially in areas for emotion & self-control
  • Boosts social connection, empathy, compassion and helpfulness

There are 1440 minutes in a day. All you need to do is devote 10 minutes to meditation to improve your life almost immediately. It is worth a try, don’t you think?

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