Straight leg glute kickbacks
Kneel on the floor with knees hip width apart, hands on the floor shoulder width apart. Straighten one of the legs behind you and bend towards you without touching the floor. Do 2 sets of 20 reps on each leg.
For best results implement healthy eating habits. How to eat healthy? Learn using Healthy Eating Program at: http://wellnessrainbow.com/healthy-eating-program/
Video link: https://www.youtube.com/watch?v=92QIKbbiRXo