Even while we sleep, our brains are busy working and sifting through mental clutter from the day before. So try this easy 5-day challenge: pick one of these simple, fast techniques to perform for five minutes first thing in the morning for five days straight, and notice how different you feel!
Ever feel like your brain is swarming with bees and you can’t construct a clear thought? There’s nothing worse than the mental fog that comes from having a ‘wired and tired’ mind or a terrible night’s sleep.
1. Reconnect With Nature
2. Practise Gratitude
3. Do A Digi-Detox
4. Read Something Positive
5. Take 5 To Meditate
Read full article here: http://www.foodmatters.com/article/the-5-minute-mental-detox-to-start-your-day-right