touch-the-toe

Touch the toe

Stand up straight with your arms to the side. Keep your feet hip width apart, weight in your toes and your abs tight. Raise your arms up above your head and slowly bend over from your hips. Let the arms down towards the ground. Keep your back straight t– this is important as it is back stretch, try not to bend your back. Your shoulders should be away from your ears. Breath in and out, stretch further with each breath.

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Video Link: https://www.youtube.com/watch?v=dn9haUUwhoY

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One thought on “Touch the toe

  1. […] touch the toe pose, raise one leg up and place it behind you. Bend the other leg until you are in high lounge […]

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