warior-one

Warrior One

From touch the toe pose, raise one leg up and place it behind you. Bend the other leg until you are in high lounge position. Make sure your front knee does not go over your toes to keep your joints safe. Raise and straighten your arms above you, look up if you can balance. You can press the palms of your hands together if you want to. Stretch further with every breath and repeat on the other leg.

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Video Link: https://www.youtube.com/watch?v=dn9haUUwhoY

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