From warrior one pose, bring your arms parallel to the ground. At the same time, turn your back foot at 45 degree angle. You arms can be facing up or down, look towards the direction of your front arm. Stretch further with every breath and repeat on the other leg.
For best results implement healthy eating habits. How to eat healthy? Learn using Healthy Eating Program at: http://wellnessrainbow.com/healthy-eating-program/
Video Link: https://www.youtube.com/watch?v=dn9haUUwhoY